![]() These include alkamides, rosmarinic acid, and caffeic acid ( 14). Some older research has discovered that echinacea plants contain compounds that may reduce feelings of anxiety. In recent years, echinacea plants have emerged as a potential aid for anxiety. May reduce feelings of anxietyĪnxiety is a common problem that is estimated to affect nearly 7% of adults in the United States ( 13). Still, human-based research on the effects of echinacea on blood sugar is lacking. Other animal studies suggest that the antioxidants found in echinacea could help improve blood sugar and insulin sensitivity ( 11, 12). In theory, this means that echinacea might be able to reduce the amount of sugar entering your blood ( 10). In a test-tube study, an Echinacea purpurea extract was shown to suppress enzymes that digest carbohydrates. ![]() Test-tube studies have found that echinacea plants may help lower blood sugar levels. High blood sugar can raise your risk of serious health problems, including type 2 diabetes, heart disease, and several other chronic conditions. In short, while echinacea may boost immunity, its effects on the common cold are unclear. This makes it hard to know if any benefits on colds are from taking echinacea or simply from chance ( 9). However, researchers did not find any significant effect on the duration of illness ( 8).Īccording to a 2014 review, many studies on this topic are poorly designed and show no real benefit. ![]() In fact, one review found that echinacea could reduce the risk of developing an upper respiratory tract infection by 22%. That’s one reason why echinacea is often used to prevent or treat the common cold. Numerous older studies have found that this plant may help your immune system combat infections and viruses, which could help you recover faster from illness ( 5, 6, 7). Positive effect on the immune systemĮchinacea is best known for its beneficial effects on the immune system. Research on echinacea suggests that it offers several impressive health benefits.
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